Day 7 – Mini Workout
For today’s workout I decided to do more body weight exercises. My workout consisted of completing a ten minute 40/20. A 40/20 is where you perform your exercise for forty seconds followed by a rest of twenty seconds.
The exercises I performed were…
1. Reverse crunches
2. Alternate leg raises
4. Side planks
5. Frontal plank
6. Sideway leg raises
I did repeat some of these exercises.
You can choose any exercise you want. Tonight, I will do another round because these are quick exercises and I will still be getting a good workout. To switch some of the exercises up, I will add squats with a mini band around my knees and bat wings which work your rhomboids.
I suggest these types of workouts if you don’t have much time or if you don’t feel like lifting heavy weights.
There you go… my workout for the day!