Be Yourself

www.jaetaft.com

“Be yourself; everyone else is already taken.” – Oscar Wilde

It is very important to always be yourself.

It is equally as important to believe in yourself.

The Problem

I’m consistently see girls who lack self-confidence. I am here to let you know you are beautiful and awesome the way you are. I can’t stress this enough!

You should always embrace who you are by being strong and showing the world what you have to offer. Don’t be afraid to stand out in the crowd and do what’s right or what makes you happy. Don’t participant in activities that feel wrong or make you unhappy. Don’t act like someone you are not and don’t let a friend sway you to do something that’s not you.

If you struggle with confidence, then now is the time to take control and take action in discovering who you are. You may be thinking, “Jae, that is easier said than done”. Well, I am here to tell you by taking a few beginner steps toward believing in yourself, you can conquer your lack of self.

Let’s Begin by Being Yourself

I challenge you to write at least five character traits that make you who you are. It can be a personality trait, a physical feature, your taste in fashion, a sport or activity, a goal, etc. After you write out your list, step back and read it again. Begin to embrace who you are and own it. Be proud of your uniqueness and be positive about what you like.

I would really love for you to share your uniqueness with me. Posting your best qualities can help spark others to think about their own. You can tweet me @ JAE_Blog, email them to me jae@jaetaft.com, or leave them as a comment below. I will be posting mine to twitter and this blog.

Really take the time to think about what makes you and embrace it.

If you take anything from this just challenge I would hope that you understand “You” are who defines who you are, not anyone else.

Just be “You”!

Much Lovemuch love,
Jae

Thing that make up me:
1. My love for basketball and working out
2. I’m outgoing and Positive
3. I love setting goals and having dreams
4. My love for fashion
5. my appetite is rather large

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E is for Enough Effort?

When you hear the word “effort”, the first thing that probably pops into your mind is “how much work have I put into something”. Effort can really define you as an athlete. It can define you as a person. It can really impress a coach or it can really disappoint a coach.

Everyone gives effort. Some give more than others. Some give effort when they feel like it and some give effort all the time.

If you really want to be the athlete you say you want to be, then you must give good effort all the time and to your fullest capability. Like the old saying goes…”Give 110% all the time”.

Coaches notice more than you think. They will be able to pick out those athletes that give a ton of effort all the time and they will notice which athletes give effort only some of the time.

Learning to give effort as an athletes can transfer over to your everyday life. When things get hard in school or everyday life, do you push through to do your best or do you just do enough to get by?

There have been times when I have been guilty of not given full effort, especially when it comes to school. Have you found this to be true with you? Have you found yourself to tired to study for a test, not feeling like going the extra mile work on a skill, or thinking a certain assignment is simply to hard to even learn. Bottom line is, we have to continuously remind ourselves that we will get through the difficulties and we have to work hard at it!

I have an idea. Why don’t we set a challenge for ourselves this week. How much effort can we give? Let’s set a goal and give it more effort than we every have. And, let’s just not apply it to sports. Let’s apply to everyday life.

Much Lovemuch love,
Jae

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